byAlma Abell

What your baby eats will impact his health. Make sure your baby only eats foods that contain plenty of the nutrients. Read on for tips on how to make sure your babies eat food that packs a lot of nutrients and vitamins that a growing baby needs.

Time it right

Before you start, make sure you time it right. Many of the power foods you can feed your baby are appropriate for those already at 6 months and older, with 4 to 6 months being the ideal age range to start introducing solids to your baby.

Bananas

These are full of carbohydrates and fiber, which helps boost your baby’s energy levels and ensure healthy digestion. Make sure to mash them thoroughly so your baby won’t have any problems eating and swallowing them. Pick ripe bananas when you do so.

Sweet potatoes

These give your baby potassium, beta-carotene, vitamin C and fiber. These also taste naturally sweet, making it a favorite for plenty of babies out there. If your baby is just starting to transition to solids, mashed sweet potatoes are a good place to start.

Eggs

You get protein from the egg whites while the yolks provide your baby with zinc and vitamins A, E, B12 and D, the Parents says. Talk to your pediatrician to know if you can start introducing this to your baby.

Food delivery

Not all parents have the luxury of time to prepare baby meals all the time, though. That’s where organic food delivery services in Upper West Side come in. Now, you won’t have to worry about grabbing jarred baby food from the grocery shelves. You can look for an organic food delivery service in Upper West Side to deliver baby meals you won’t have to shop for and prepare yourself, saving you time and energy in the process.